Well the USN 12 week challenge came and gone; and although at times I felt like I failed at the challenge-looking back now, I can say that I actually did pretty well...
My body fat melted away and my muscles could be seen-it felt amazing to actually SEE the muscles that I've been working for so long!!

So, the past 2 months I've done the eating plenty; and relaxing quit a bit-thing. But I miss my December body!
So here goes: 21 Days of hard work!!

I also just finished reading an article by Prof. Tim Noakes where he tested a no-carb diet, and "upping" his protien in-take.
And this is definitaly part my strategy.

Protien smoothie for breakfast;
Chicken salad for lunch; and
Chicken dish for dinner.

I'm gonna try and limit my alcohol intake.

And with my already full running program, get out to the gym 3 times a week for weight training.

Monday morning: 10km run; Monday afternoon: hill training
Tuesday morning: weight training; Tuesday afternoon: spinning/ Time Trial
Wednesday morning: 10km run
Thursday morning: weight training; Thursday afternoon: speed training
Friday morning: 10km run
Saturday monring: long run
Sunday evening: weight training

Well, cheers!!
Here't to that!!

See ya on the other side!!