Day 1...There has been sooo many....
So, I'm taking it one day at a time and I'm clustering them.
Firstly, I just want to make it through one day at a time.
And the cluster is: Monday to the end of Wednesday; Thursday till the end of Friday (toughy); and Saturday and Sunday, each on their own (because each of them will be super tough as well).
I've got some version of the flew, or something. But it's in my chest and I can't exercise...
Although I did 10 x 2 sets of Push ups and10 x each leg of "half way" pistol squats, and 10 sit ups.
My heart rate doesn't go up more than it is at resting pace for now (which is about 15beats per min higher than usual).
And I'm doing these exercises in particular because I'm just putting in the least amount of effort in training for the Discovery Tough Mudder, which is in 2 weeks.
It's gonna be so much fun!! I just wish I knew of it sooner, so I could've trained properly for it.
(Only partaking in the half, 8km event though. But it's still gonna be super tough!!)
Eating wise: I discovered Fat Bombs. And had too many of them yesterday. But I still feel like the day was a success.
Breakfast was one Fat Bomb, 2 Egg white-cups (consisting of 2 egg whites, mushrooms and a whole lot of spinach) - this all was super yum!! And I had hot water with lemon in it, through out the whole day.
Lunch, I had another Fat Bomb, my 1st cup of coffee, one slice of Banting bread and a slice of cheese.
Afternoon snack was again a Fat Bomb and coffee (with milk).
And dinner was 75g's of Chicken breast and stir fried veggies.
Let's see if I can make it through day 2...
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