3 Kg's to loose!!

This week I WILL loose 3kg's!!!

I know it's too much at a time, but I know that I can go for a boost, since I've been eating so badly over the weekend!

(Inhale and exhale...)

There!

Now I'm ready!!

Breakfast: protein and vedge/salad (today was a bit silly, but the only thing in this line I had time for was a boiled egg [without the yolk] and a quarter of a cucumber)

10 o'clock snack: 3 provita's and an apple

Lunch: I went out with mom, who's visiting and had half a vegetarian wrap (but was going to eat some strawberries and a hand full of nuts)

3 o'clock snack: (the one which I'm having now), is again 3 provita's and an apple.

Dinner will be some vedge/salad with meat (protein).

I"m only on my 4th glass of water and only have an hour left before I stop taking in fluids - I'm exercising (running hills with the club) right after work and there are no loo's in the vicinity!!

Weighing in at just over 63kg's...I'll see ya'll on the other side of those 3kg's!!

M