Yesterday I weighed in... I've picked up 200grams which is not a train smash since it's also PMS-week for me and I'm probably holding back some water. But the important bit, is that I lost 0.3% body fat during last week! And that's huge for me! I'm currently weighing 59.4kg and have 18.9% body fat. Weight-wise I don't have a goal, but I would like to get my body fat % down to 14% during the next 11 weeks of this 12week challenge. My friend Nerine has a goal to loose 9kg's and we're weighing about the same now, so I've challenged her to see who of us can get so 57kg's first!! And so far, this week has been good. For breakfast I had 2 apples and a naartjie. My mid morning snack was a bite of chicken and an apple. Lunch was 100g's of chicken (here I cheated-i added some mayo)... Afternoon snack is an apple and a naartjie. I'll only af taking my 1Usn capsule at 4pm before my 45min. spinning class. Followed by dinner at around 7pm. Which will be salad and chicken.