Day 8... Drank 2 phedra cuts before am run. Ran 10km's before work. Breakfast: half water/half milk usn chocolate shake-blended with a small banana-YUM dot com!! For real! And now i'm going for my weigh-in, in half an hour! Super nervous since this weekend wasn't picture perfect eating and exercise-wise... I'll be having fruit for lunch. And a 4pm snack followed by 2phedra cuts to help with my pm training, which will be hill session with my athletics club. I can't wait for it, since I haven't been to one of those in about 2months! I'm excited to see how my strength is doing! Dinner will be before 8pm and will consist of about 100g skinless chicken en a BIG plate of salad!! This week is THE week that I'm NOT going to cheat on fatty, sweet or excess carbs!!