Day 52

Day 52

And it went well - I mean, the result was a good clean eating day.
Not that was easy at all...although easier than yesturday.

I went for a 10km run with my partner - nice and easy one.
Then I had a banana, water and protien powder mix.
Breakfast was 3-quarter cup of oats with a teaspoon of peanutbutter (yum!)
Mid-morning snack was a green apple.
(Meanwhile thinking of cookies every hour or so.)
Lunch was a feta, avo, lettuce and basil wrap.
Afternoon snack was 2 rice cakes.
Dinner was chicken and vedge.

I also had 8 glasses of water during the day.
And went to the gym for 20min's of arm-weights and ab exercises.

I emailed USN and asked them about my eating plan...
The man was practically frantic and said I ate the wrong type of carbs and way too much fruit!!
He directed me to one of their meal plans...I'll start doing this from next week on, because there's too much food that'll be wasted in my fridge.

Day 20, 21 and 22 Usn challenge

I had an 80% clean eating weekend and 100% for my dreadful Monday - the only plus... Friday night I just HAD to have popcorn and smarties at the movies, but the real killer was the McD's chicken wrap afterwards!! I wasn't even hungry! So I'll look out for such stupidity next time! No exercise on Saturday, but I cleaned my house, which for sure burned plenty of calories! And I ate very clean, except for the evening when I had three starters of a small pizza! Eeeck! The other no-no was the cocktail that went with it. I'm gonna have to learn to drink white wine spritzers from now on! Sunday was race day and it went extremely well! Woke up at 4am. And by 5am I had had a sports shake for breakfast. I ran a 10km in 47.52min's! And felt great afterwards! Immediately beter the run I drank half a protien shake for recovery. And on the drive home, about 2hours after the race, I had a slim pack drink for more energy. Today I only did our athletic club's hill session 18 x 60m hill. I felt the previous day's race in my legs,but again felt strong still - I had a sports shake for breakfast, an apple for am snack. A huge home-made chicken salad for lunch. Half a sports shake for pm snack, on my way to training. And half a protien shake after training. Chicken and steamed vedge for dinner and off to bed! I'm pooped! And there's some hard and early training in the morning! Ps. At our weigh-in I'm at 57.6kg's and 0.8% down on my body dat percentage!