Showing posts with label usn 12 week life style challenge. Show all posts
Showing posts with label usn 12 week life style challenge. Show all posts

Tuesday, October 18, 2011

Day 30 usn challenge

Day 30
Today was great. I even feel so strong that I'm wondering what it is that I ate wrong, because I didn't get hungry or tired today. Plus I ran 10km's before work and did a 45min spinning class after work! I hope this feeling lasts! I had a tea spoon of peanut butter before my run. I was rushing for an early appointment, so I made a slim pack drink to drink on my way to work (since there wasn't time for breakfast that early). At the office I had a full portion diet fuel shake (previously referred to as protien shake). My morning snack was 5 crackers and cottage cheese. Lunch was a chicken sandwich with avo on. Afternoon snack was a small banana. And dinner was chicken-vedge stir fry. And I just had a sugar free coco drink. But I'm gonna up my game. There's only 6 and a half weeks left and I'm setting my weight-loss goal at 53kg's! I'm gonna re-think my eating plan to get there... I'm gonna DO this!! Off to bed...