Although day 2's not done yet (actually only got started), I feel it's a good start!! I'm gonna make a protien smoothie for breakfast, preceeded by some coffee. And just finishes an easy 10km run.
Plus, the coffee will be accompanied by some stretches and sit-ups!!
Lunch and dinner will be chicken salad.
Weighing in at 57.9kg's...
Sunday, February 12, 2012
Well the USN 12 week challenge came and gone; and although at times I felt like I failed at the challenge-looking back now, I can say that I actually did pretty well...
My body fat melted away and my muscles could be seen-it felt amazing to actually SEE the muscles that I've been working for so long!!
So, the past 2 months I've done the eating plenty; and relaxing quit a bit-thing. But I miss my December body!
So here goes: 21 Days of hard work!!
I also just finished reading an article by Prof. Tim Noakes where he tested a no-carb diet, and "upping" his protien in-take.
And this is definitaly part my strategy.
Protien smoothie for breakfast;
Chicken salad for lunch; and
Chicken dish for dinner.
I'm gonna try and limit my alcohol intake.
And with my already full running program, get out to the gym 3 times a week for weight training.
Monday morning: 10km run; Monday afternoon: hill training
Tuesday morning: weight training; Tuesday afternoon: spinning/ Time Trial
Wednesday morning: 10km run
Thursday morning: weight training; Thursday afternoon: speed training
Friday morning: 10km run
Saturday monring: long run
Sunday evening: weight training
Well, cheers!!
Here't to that!!
See ya on the other side!!
My body fat melted away and my muscles could be seen-it felt amazing to actually SEE the muscles that I've been working for so long!!
So, the past 2 months I've done the eating plenty; and relaxing quit a bit-thing. But I miss my December body!
So here goes: 21 Days of hard work!!
I also just finished reading an article by Prof. Tim Noakes where he tested a no-carb diet, and "upping" his protien in-take.
And this is definitaly part my strategy.
Protien smoothie for breakfast;
Chicken salad for lunch; and
Chicken dish for dinner.
I'm gonna try and limit my alcohol intake.
And with my already full running program, get out to the gym 3 times a week for weight training.
Monday morning: 10km run; Monday afternoon: hill training
Tuesday morning: weight training; Tuesday afternoon: spinning/ Time Trial
Wednesday morning: 10km run
Thursday morning: weight training; Thursday afternoon: speed training
Friday morning: 10km run
Saturday monring: long run
Sunday evening: weight training
Well, cheers!!
Here't to that!!
See ya on the other side!!
Well the USN 12 week challenge came and gone; and although at times I felt like I failed at the challenge-looking back now, I can say that I actually did pretty well...
My body fat melted away and my muscles could be seen-it felt amazing to actually SEE the muscles that I've been working for so long!!
So, the past 2 months I've done the eating plenty; and relaxing quit a bit-thing. But I miss my December body!
So here goes: 21 Days of hard work!!
I also just finished reading an article by Prof. Tim Noakes where he tested a no-carb diet, and "upping" his protien in-take.
And this is definitaly part my strategy.
Protien smoothie for breakfast;
Chicken salad for lunch; and
Chicken dish for dinner.
I'm gonna try and limit my alcohol intake.
And with my already full running program, get out to the gym 3 times a week for weight training.
Monday morning: 10km run; Monday afternoon: hill training
Tuesday morning: weight training; Tuesday afternoon: spinning/ Time Trial
Wednesday morning: 10km run
Thursday morning: weight training; Thursday afternoon: speed training
Friday morning: 10km run
Saturday monring: long run
Sunday evening: weight training
Well, cheers!!
Here't to that!!
See ya on the other side!!
My body fat melted away and my muscles could be seen-it felt amazing to actually SEE the muscles that I've been working for so long!!
So, the past 2 months I've done the eating plenty; and relaxing quit a bit-thing. But I miss my December body!
So here goes: 21 Days of hard work!!
I also just finished reading an article by Prof. Tim Noakes where he tested a no-carb diet, and "upping" his protien in-take.
And this is definitaly part my strategy.
Protien smoothie for breakfast;
Chicken salad for lunch; and
Chicken dish for dinner.
I'm gonna try and limit my alcohol intake.
And with my already full running program, get out to the gym 3 times a week for weight training.
Monday morning: 10km run; Monday afternoon: hill training
Tuesday morning: weight training; Tuesday afternoon: spinning/ Time Trial
Wednesday morning: 10km run
Thursday morning: weight training; Thursday afternoon: speed training
Friday morning: 10km run
Saturday monring: long run
Sunday evening: weight training
Well, cheers!!
Here't to that!!
See ya on the other side!!
Monday, November 28, 2011
Day 71
Day 71
Yes I failed, but I'm back on board again! Smaller goal first: to see if I can do one clean day...
Yes I failed, but I'm back on board again! Smaller goal first: to see if I can do one clean day...
Sunday, November 27, 2011
Day 69 and 70
I've decided not to worry anymore...it's 2 weeks left of the challenge, and what ever I do won't make that big of a difference now. And this had put me in a whole new mind set, where I think lifestyle-wise, which choices are best... It's a good place to be, I feel... Saturday I ate pretty well and had a very relaxed 15km jog. But in the evening I had some champagne and cake and pastries. Sunday I ate very well again and had a hard weight-training session in the evening, but had a cider before lunch. I still feel good about myself and want to see how hard I can push myself in the clean-eating section... Like Carien Theron always says-gotta love Mondays, cause it's a new beginning! So, from Monday on, I'm gonna see how many consecutive days I can eat clean for! Because also I want to test another theory: a guy at the gym said he had lost 6% body fat in just 3weeks! Now I think it's impossible, but lets see if I can also do it: loose 4% body fat in 2weeks!
I've decided not to worry anymore...it's 2 weeks left of the challenge, and what ever I do won't make that big of a difference now. And this had put me in a whole new mind set, where I think lifestyle-wise, which choices are best... It's a good place to be, I feel... Saturday I ate pretty well and had a very relaxed 15km jog. But in the evening I had some champagne and cake and pastries. Sunday I ate very well again and had a hard weight-training session in the evening, but had a cider before lunch. I still feel good about myself and want to see how hard I can push myself in the clean-eating section... Like Carien Theron always says-gotta love Mondays, cause it's a new beginning! So, from Monday on, I'm gonna see how many consecutive days I can eat clean for! Because also I want to test another theory: a guy at the gym said he had lost 6% body fat in just 3weeks! Now I think it's impossible, but lets see if I can also do it: loose 4% body fat in 2weeks!
Friday, November 25, 2011
Day 68
Day 68
...And still going on (or at least trying). This has been looong!! Too long for me... You think 3months is gonna fly by - WRONG! It's nearly a hundred days!!! It flies by when you're doing here a bit and there a bit, but try being constant in one thing for a hundred days... It's almost making me nuts! So today was almost the same as yesterday: 90% perfect. I did 60 push-ups and 40 dips. (And almost keeled over and died!) Then had my breakfast smoothie. Morning snack was home-made hummus with 3 provitas. Lunch was chicken and sweet potatoe. Snack was the same as in the morning. Dinner was super late: 100g steak and salad. We were at an athletics function... I held up super well between the alcoholic beverages and snaaks. But then I got a prize made out of sweets, and I gobbledd it up in 2 seconds! And after dinner I let all resistance crumble with 3 chocolate brownie biscuits!
...And still going on (or at least trying). This has been looong!! Too long for me... You think 3months is gonna fly by - WRONG! It's nearly a hundred days!!! It flies by when you're doing here a bit and there a bit, but try being constant in one thing for a hundred days... It's almost making me nuts! So today was almost the same as yesterday: 90% perfect. I did 60 push-ups and 40 dips. (And almost keeled over and died!) Then had my breakfast smoothie. Morning snack was home-made hummus with 3 provitas. Lunch was chicken and sweet potatoe. Snack was the same as in the morning. Dinner was super late: 100g steak and salad. We were at an athletics function... I held up super well between the alcoholic beverages and snaaks. But then I got a prize made out of sweets, and I gobbledd it up in 2 seconds! And after dinner I let all resistance crumble with 3 chocolate brownie biscuits!
Day 68
Day 68
...And still going on (or at least trying). This has been looong!! Too long for me... You think 3months is gonna fly by - WRONG! It's nearly a hundred days!!! It flies by when you're doing here a bit and there a bit, but try being constant in one thing for a hundred days... It's almost making me nuts! So today was almost the same as yesterday: 90% perfect. I did 60 push-ups and 40 dips. (And almost keeled over and died!) Then had my breakfast smoothie. Morning snack was home-made hummus with 3 provitas. Lunch was chicken and sweet potatoe. Snack was the same as in the morning. Dinner was super late: 100g steak and salad. We were at an athletics function... I held up super well between the alcoholic beverages and snaaks. But then I got a prize made out of sweets, and I gobbledd it up in 2 seconds! And after dinner I let all resistance crumble with 3 chocolate brownie biscuits!
...And still going on (or at least trying). This has been looong!! Too long for me... You think 3months is gonna fly by - WRONG! It's nearly a hundred days!!! It flies by when you're doing here a bit and there a bit, but try being constant in one thing for a hundred days... It's almost making me nuts! So today was almost the same as yesterday: 90% perfect. I did 60 push-ups and 40 dips. (And almost keeled over and died!) Then had my breakfast smoothie. Morning snack was home-made hummus with 3 provitas. Lunch was chicken and sweet potatoe. Snack was the same as in the morning. Dinner was super late: 100g steak and salad. We were at an athletics function... I held up super well between the alcoholic beverages and snaaks. But then I got a prize made out of sweets, and I gobbledd it up in 2 seconds! And after dinner I let all resistance crumble with 3 chocolate brownie biscuits!
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