2018

Good morning world!!! It has been quite some while since I've been on this site, but I'm sure happy to be back!

And this is EXACTLY how I feel!! I've recently read one of Belind Nortin's posts where she basically says: no one can make the change for you - you need to get up and do it yourself!! And this motivated me to get back my healthy per-pregnancy body!! Last year, during my 2nd pregnancy, I've let go quite a whoooole lot :-) But today is day 3 of my own 21 day challenge, where the main focus is calorie counting and low impact cardio. I'm the same weight as I was the day we got married (I wasn't a skinny bride). Thereafter I picked up some more weight and then went to a weight doctor, who very simply helped me loose 6kg's in 3 weeks. So, this is the very same plan I am following now: About 300cals of food 3 x per day Plus 1 hour of low impact cardio every day. No cheating. Lots of water. My meals consist of: Toast, baked egg and an apple (with coffee with milk), for breakfast 3 x Medium fruit for lunch And 100g of lean meat and vedge/salad for dinner. Easy peasy!! Walking or doing the fitness elliptical trainer at the gym for an hour everyday. Anywho. Gonna weigh myself on Friday and see the what I could reach for the week. And this blog, just keeps me in check: writing things down is like committing to it! So, will keep blogging and committing :-)