Sloth mode is definitely how I feel today...
Things are going super slow and I have noooo energy.
Plus, my weight remains the same (basically).
Quick update since I didn't blog day 5-8 of this eating specific meal plan - 21 day challenge I set for myself:
Day 4 ended perfectly - I ate 100% to what I had set out to eat. Day 5 was Friday and I decided to "cheat" a bit. And it went on all weekend long. I gained a kilo.
And this is where I'm at now: 69.7kg.
And so, because of all my bad food choices over the weekend, I decided to do a 16:8 fast yesterday.
I was super good!!!
And then the scale rewards me by not budging even a few grams?!!!!
Not fair!!!
(But then again: we are what we eat - so I can't completely blame the poor old fortune telling floor tile for giving me the combined interest-facts of what I've done to my body over the weekend...)
I feel fat and really not feeling up to continuing with any effort to get out of this wobbly state...
It's 10.27am here in gorgeous Sunny South Africa, and thus far I have only been good on the eating front.
Sipping on my 2nd cup of Joe to keep me sane.
I've decided to add 16:8 intermittent fasting to my diet during this challenge.
And I'm reading up on Ketosis as well to perhaps interpret it as well...
But for now: gotta get my jiggly bits in working mode and out of sloth mode!
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