Day 71
Yes I failed, but I'm back on board again! Smaller goal first: to see if I can do one clean day...
Monday, November 28, 2011
Sunday, November 27, 2011
Day 69 and 70
I've decided not to worry anymore...it's 2 weeks left of the challenge, and what ever I do won't make that big of a difference now. And this had put me in a whole new mind set, where I think lifestyle-wise, which choices are best... It's a good place to be, I feel... Saturday I ate pretty well and had a very relaxed 15km jog. But in the evening I had some champagne and cake and pastries. Sunday I ate very well again and had a hard weight-training session in the evening, but had a cider before lunch. I still feel good about myself and want to see how hard I can push myself in the clean-eating section... Like Carien Theron always says-gotta love Mondays, cause it's a new beginning! So, from Monday on, I'm gonna see how many consecutive days I can eat clean for! Because also I want to test another theory: a guy at the gym said he had lost 6% body fat in just 3weeks! Now I think it's impossible, but lets see if I can also do it: loose 4% body fat in 2weeks!
I've decided not to worry anymore...it's 2 weeks left of the challenge, and what ever I do won't make that big of a difference now. And this had put me in a whole new mind set, where I think lifestyle-wise, which choices are best... It's a good place to be, I feel... Saturday I ate pretty well and had a very relaxed 15km jog. But in the evening I had some champagne and cake and pastries. Sunday I ate very well again and had a hard weight-training session in the evening, but had a cider before lunch. I still feel good about myself and want to see how hard I can push myself in the clean-eating section... Like Carien Theron always says-gotta love Mondays, cause it's a new beginning! So, from Monday on, I'm gonna see how many consecutive days I can eat clean for! Because also I want to test another theory: a guy at the gym said he had lost 6% body fat in just 3weeks! Now I think it's impossible, but lets see if I can also do it: loose 4% body fat in 2weeks!
Friday, November 25, 2011
Day 68
Day 68
...And still going on (or at least trying). This has been looong!! Too long for me... You think 3months is gonna fly by - WRONG! It's nearly a hundred days!!! It flies by when you're doing here a bit and there a bit, but try being constant in one thing for a hundred days... It's almost making me nuts! So today was almost the same as yesterday: 90% perfect. I did 60 push-ups and 40 dips. (And almost keeled over and died!) Then had my breakfast smoothie. Morning snack was home-made hummus with 3 provitas. Lunch was chicken and sweet potatoe. Snack was the same as in the morning. Dinner was super late: 100g steak and salad. We were at an athletics function... I held up super well between the alcoholic beverages and snaaks. But then I got a prize made out of sweets, and I gobbledd it up in 2 seconds! And after dinner I let all resistance crumble with 3 chocolate brownie biscuits!
...And still going on (or at least trying). This has been looong!! Too long for me... You think 3months is gonna fly by - WRONG! It's nearly a hundred days!!! It flies by when you're doing here a bit and there a bit, but try being constant in one thing for a hundred days... It's almost making me nuts! So today was almost the same as yesterday: 90% perfect. I did 60 push-ups and 40 dips. (And almost keeled over and died!) Then had my breakfast smoothie. Morning snack was home-made hummus with 3 provitas. Lunch was chicken and sweet potatoe. Snack was the same as in the morning. Dinner was super late: 100g steak and salad. We were at an athletics function... I held up super well between the alcoholic beverages and snaaks. But then I got a prize made out of sweets, and I gobbledd it up in 2 seconds! And after dinner I let all resistance crumble with 3 chocolate brownie biscuits!
Day 68
Day 68
...And still going on (or at least trying). This has been looong!! Too long for me... You think 3months is gonna fly by - WRONG! It's nearly a hundred days!!! It flies by when you're doing here a bit and there a bit, but try being constant in one thing for a hundred days... It's almost making me nuts! So today was almost the same as yesterday: 90% perfect. I did 60 push-ups and 40 dips. (And almost keeled over and died!) Then had my breakfast smoothie. Morning snack was home-made hummus with 3 provitas. Lunch was chicken and sweet potatoe. Snack was the same as in the morning. Dinner was super late: 100g steak and salad. We were at an athletics function... I held up super well between the alcoholic beverages and snaaks. But then I got a prize made out of sweets, and I gobbledd it up in 2 seconds! And after dinner I let all resistance crumble with 3 chocolate brownie biscuits!
...And still going on (or at least trying). This has been looong!! Too long for me... You think 3months is gonna fly by - WRONG! It's nearly a hundred days!!! It flies by when you're doing here a bit and there a bit, but try being constant in one thing for a hundred days... It's almost making me nuts! So today was almost the same as yesterday: 90% perfect. I did 60 push-ups and 40 dips. (And almost keeled over and died!) Then had my breakfast smoothie. Morning snack was home-made hummus with 3 provitas. Lunch was chicken and sweet potatoe. Snack was the same as in the morning. Dinner was super late: 100g steak and salad. We were at an athletics function... I held up super well between the alcoholic beverages and snaaks. But then I got a prize made out of sweets, and I gobbledd it up in 2 seconds! And after dinner I let all resistance crumble with 3 chocolate brownie biscuits!
Thursday, November 24, 2011
Day 67
Today has been better... I'm still not a hundred, but way better than the other days. I went to the gym and did weights - legs and abs. But my abs is lekker stiff tonight. Which is a great feeling, since I can't remember when last I felt stiff!! I had my breakfast smoothie for breakfast. 7 Oliver and 3 provitas for morning snack. Chicken and vege for lunch. Broccoli and 3 provitas again for afternoon snack. I was a bit tired and skipped the speed-session with our athletics club. And then dinner i messed up a bit. I made chicken wraps for dinner. I had one. But then I had the same topping on a slice of bread. Plus one block of chocolate... I comfort myself with the thought that at least it's much better than the previous days!!
Today has been better... I'm still not a hundred, but way better than the other days. I went to the gym and did weights - legs and abs. But my abs is lekker stiff tonight. Which is a great feeling, since I can't remember when last I felt stiff!! I had my breakfast smoothie for breakfast. 7 Oliver and 3 provitas for morning snack. Chicken and vege for lunch. Broccoli and 3 provitas again for afternoon snack. I was a bit tired and skipped the speed-session with our athletics club. And then dinner i messed up a bit. I made chicken wraps for dinner. I had one. But then I had the same topping on a slice of bread. Plus one block of chocolate... I comfort myself with the thought that at least it's much better than the previous days!!
Wednesday, November 23, 2011
Day 65 & 66
Day 65 & 66
Yesterday was good, today wasn't...I'm really tired of this whole thing. And I don't know how to motivate myself...
There are 4days left till weigh-in: I'm gonna see if I can make them count.
Yesterday was good, today wasn't...I'm really tired of this whole thing. And I don't know how to motivate myself...
There are 4days left till weigh-in: I'm gonna see if I can make them count.
Monday, November 21, 2011
Day 61 - 64
Day 61 - 64
Ja, it was rough... Had a royal eating spree up untill last night. The scale sommer says I picked up 3kg's... My only comment: I am going to work REALLY hard to work that and a bit more, off during this week!! So, today I started with about 20min's of weight-training. 3 sets of 15reps: 6 types of arm exercises, and one ab-exercise. I made my breakfast shake, as per usual. Morning snack was 3 provita's with an orange. Lunch was cooked pork roast, and sweet potatoe. Afternoon snack will be the same as this morning. With the athletics club, we'll be doing 10 x 90sec hills, tonight. And dinner will be more of the roast and broccoli.
Ja, it was rough... Had a royal eating spree up untill last night. The scale sommer says I picked up 3kg's... My only comment: I am going to work REALLY hard to work that and a bit more, off during this week!! So, today I started with about 20min's of weight-training. 3 sets of 15reps: 6 types of arm exercises, and one ab-exercise. I made my breakfast shake, as per usual. Morning snack was 3 provita's with an orange. Lunch was cooked pork roast, and sweet potatoe. Afternoon snack will be the same as this morning. With the athletics club, we'll be doing 10 x 90sec hills, tonight. And dinner will be more of the roast and broccoli.
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