Day 61 - 64
Ja, it was rough... Had a royal eating spree up untill last night. The scale sommer says I picked up 3kg's... My only comment: I am going to work REALLY hard to work that and a bit more, off during this week!! So, today I started with about 20min's of weight-training. 3 sets of 15reps: 6 types of arm exercises, and one ab-exercise. I made my breakfast shake, as per usual. Morning snack was 3 provita's with an orange. Lunch was cooked pork roast, and sweet potatoe. Afternoon snack will be the same as this morning. With the athletics club, we'll be doing 10 x 90sec hills, tonight. And dinner will be more of the roast and broccoli.
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