Day 46

Well so far today's been good...99% good. I read through Carien Theron's post today and I so agree with what she says and this for me is also the difference in this challenge compared to any old diet: you can't exercise away a cheat meal-you are what you eat! I know how to drop a kilogram if I need to, but muscle definition and body fat will only change, once I start eating clean for a long period of time. So I know I did some damage by my major cheat yesterday, but in the same breath, life is about getting up and moving forward. I'm in this challenge because I want to be and it's a temporary state-which'll take me from A to B. The cleaner my efforts, the bigger the difference will be on the other side. I wore hideous ski-pants out to a fancy dress dinner party last night and I rocked in them! So, right now I look great in tight fitting clothes. But the real proof lies in the way I look when I've got my bikini on... I still have major wobble on my thighs and butt. And that ever present jiggly wave that plagues my abdoman-area and so voluptuously rolls over my bikini-bottom! THAT is what it's all about... Sunday will there'll be only 5weeks left to this challenge... And I know I say it too often, but I gotta start pulling my socks up. And even more than that-I need to start giving more! Like this week is so busy that I haven't done any weight training... And this has to change...comes Sunday it's going to be me, the gym and L-glutamine!! So in my rush to work today (since we we're out so late, I slept late this morning) I had a wishy-washy day concerning food. (Prep is obviously key!) 3Rusks for breakfast. Apple for morning snack. Future Life shake for lunch. One rusk for afternoon snack. 7 Glasses of water so far. Will have the last one at home tonight, after our hectic track session tonight with the club. Where I'll have my orange juice mix and protien powder before and after. Dinner will be some sort of meat and salad.