Wednesday, March 12, 2014

Feeling strong!

I've finally reached a stage where I'm eating healthily but not super strict. A place where I can eat like this for the rest of my life. What a "lekker" place to be!! Plus, I'm loosing weight - little bits at a time, but it's coming off with out too much effort. Here's my recipe for now: Run 6 x a week = 60km's Breakfast cereal / toast for breakfast 5 x Almond nuts and an apple for 10 am snack Depending on my running, but lunch is a sandwich or some fruit and yogurt Again almonds and an apple for 4pm snack And what ever I've made for dinner (in moderation). Bam!! Easy-peasy! I weigh 60.7kg's now. I've lost 5kg's since December. Hoping to keep on dropping. Will keep you posted.