I just need to keep track of my training and what better place to find it easy and fast, than on the world wide web :-)
Tuesday:
22mins running on the treadmill:
5min warm up, incline 0.5, speed 9.5km/h
1min speed, 11km/h
1min incline, 6
1min incline 8
Repeat the last 3 things 4 times
5min cool down on speed 9km/h
2000m row (done in 10mins)
3 sets of 10: Dead lifts
1st set: 15kg bar
2nd set: 20kg bar
3rd set: 25kg bar
(think I'm gonna be stiff from this tomorrow)
3 x 10 box jumps on level 4.
5min's of stretching....Yup, gonna be stiff in the morning :-)
Eating was quite bad. Will try better tomorrow.
Night world!
