Tuesday, October 4, 2011

Day 16 and it's Tuesday afternoon... We weighed-in today (should've done it on Sunday already, but I'm glad we didn't). I'm 1.5kg's lighter and 0.3% less body fat - weighing 57.9kg and with 18.6% body fat. The loss is the only positive thing... It's that time of the afternoon where I'm tired and nothing else really matters... Although I'm excited and nervous in the back of my head to go do a fast 8km Time Trial with the club tonight!! I can't wait to see how I'll do! I'm eating more this week for energy and it feels like it's paying off... I forgot my breakfast this morning, so I took half a shake instead (it was the only extra I had on me). Snack was a yummy green apple. Lunch-so awesome! I had a brown bread sandwich with chicken breast and lettuce and mustard, on. It was sooo good!!! Snack will be half a shake mixed with water. And I took a Cla capsule after breakfast and lunch.

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