Day 19 - The time really does fly! I feel like so much time has already passed and I haven't worked hard enough to make the days count... It's almost the end of week 3 and although I feel much healthier and when running, I feel so much stronger! I can't find any visible differences in my body :-( So I really feel that I have te step it up a notch! Suprisingly, when I did my 30 sit-ups today, I struggled with the last 10, which in turn made me feel great about last night's speed session with the club: 8 x 600m's. And I do recall using my abdoman muscles to get me to the finish line, especially on the last 3! It was tuff, but again the excitement was pumping as I felt my legs and muscles working - feeling so much stronger than before! And it's in part because of my changed eating program this week-I've been eating more and more protien. I had om slim pack cool drink on the way to the track for energy and my half a shake directly beter the session for recovery. So, Sunday is weigh-in and we'll see what all that eating did to my overall weight. And I'll adjust if needed accordingly. All in all, i'm pleased with this week so far! Dinner was a bit late (our dinner plans with friends got cancelled), so we braai'ed Steak and made a mean salad! Breakfast was strawberries and paw-paw. Snack was an apple. Lunch was huge salad with ver little of the steal from last night. And i'm feeling quite hungry now, but will wait a short while longer for my next snack: half a shake. And dinner I'm hoping to opt for only a salad! Resting today from exercise. But maybe I'll try and drag hubby out for a very short jog!