Yesterday I felt like a million bucks, because I've exercised really hard so far and ate completely clean!! But we went for a braai at friends last night and we ate only after 11pm! I got in bed at 1am! And when my alarm went off at 5am I felt like a train had gone over me!! Our athletics coach has been telling me that I train to hard and when om husband suggested that I cancell this morning's run because of the same reason, I did just that... And it had put me in an awful mood! That plus the late night last night... So yesterday I ate toast with almond nut butter-yum! I had one slice for breakfast beter our 10km run. An apple for my 10am snack. A chicken and raw spinach sandwich for lunch. Half a protien shake for 4pm snack. And then chicken, vedge and salad late last night. This morning I had pronutro with skim milk for breakfast. Apple for my snack. Same sandwich for lunch and will also do my half a shake for another snack. Plus I'll sip on my slim pack berry drink mix during our speed work session with the club tonight. And then it's my friend's birthday party tonight - i hope there's salad on the restaurant menu! And i'll drink a white wine spritzer... I think that from now on, on days that I don't run in the mornings, i'm only going to have half a sandwich for lunch. Because I'm still stuffed from today's!! Ps. I started with 30 sit ups during the day, on Monday. I skipped Tuesday and still have to do today's...