Day 27 and 28

I'm feeling a bit tired of the challenge today... I had a great day yesterday - ran a nice time of 1h49min40 at Ceres. But we ate such a late dinner again last night. This always gets me super down... I passed on the milk tart offer and went to bed a small bit earlier. And rather than rewarding my great choices with some milk in my coffee this morning, I still opted for a black morning coffee. So things are actually well... Friday when I went for my annual cholestrol test, it was great to hear that it dropped from 6.2 to 4!! I'm disappointed that my legs are a bit stiff from yesterday...but then again, it was a pretty tuff hilly race. I want te grab some breakfast and lays around in front of the tv today, but I don't think this is going to be possible...we're still in Ceres and will have to wait till all wakes up and then probably make a greasy breakfast... I'll opt for toast and an egg. Lunch will most likely be left over braaivleis from last night and a salad. And dinner at home will perhaps be a chicken salad. No exercise today nr tomorrow. Yesterday I had Future life cereal as a shake for breakfast. After the race I had a whole protien shake. Late afternoon I made a chicken salad sandwich for lunch. And of corse chicken braaivleis and salad for dinner. I also drank 2 white wine spritzers and a small bit of peanuts and lean biltong during the rugby yesterday. I gotta get my head focused and amped for week 5...