Day 33, 34 and 35 - end of week 6

I just cannot believe that today is actually the start of week 7!!! I'm a bit angry that 6 weeks has gone by and the difference I've made is so small!! On a positive note: this week that went by I started pulling up my socks - I'd set 2 goals and reached both of them, proving that it can be done and even so much more! I wanted to drop a whole kilograme plus a whole percentage of body fat, and I did! I know weigh 55.7kg's (from last week's 56.8kg) and last week (on the scale I'm measuring on), my body fat was 17% and today I'm on 16%! I know in actual fact it's around 20-23%, but I'm sticking to taking the measurements on one machine so that I can at least know how much points I've lost in total. From now on I want to loose at least half a kg per week and 1% fat per week. I want to weigh 53kg's and have around 18% body fat, when this challenge is over! Food and exercise-wise: Friday I took a rest day. I had a meal replacement shake for breakfast. A few nuts for snack. Didn't have time for lunch and quickly popped a banana. Then later had a bag of Lean biltong. And as I drove to my friend for the night's sleep-over, I had half a slim pack drink. Dinner (braai) was so late! And I had chicken breast, salad and half a sammie. And a cup-cake. :-) Saturday morning I had some left over chicken breast and a banana for breakfast. I'm still going without milk in my coffee and pumped a few of those at the kiddy party, but gave in towards a piece of cake and 2 finger pies... As I drove home I had the rest of my slim pack drink. I quickly went to do some weekly shopping,buying 100% protien powder at a health shop. And USN's Glutamine for recovery as I'm going to start incorparating weight-training from now on! At home I had a teaspoon of almond nut butter and some saw broccoli. I took the recommended Glutamine before and after my workout. I went for a 10km jog. And straight onto the gym. I did 75 sit ups on the ball (and died with every crunch!). And then a trainer voluntarily took me on for some leg weight training. Ish!! He killed my legs! So much se that they started shaking as I finished them off! But that was time well spent! On the way back home I had a protien, caramel essence and water mix... Yuck! I GOT to learn how to incorparate that protien powder in some other way!!! Dinner was half a tuna pie. Breakfast got skipped (rugby world cup final). And so om snack just now was the other half of that tuna pie. Now it's me and the water-can! Lunch will be chicken pasta. Dinner will be chicken salad. And I'll pop into the gym somewhere to do some arm-weight training: glutamine before and after plus protien powder mix. I'm gonna try and make half a banana soothie with it!