Today I'm hopeful again!! I'm down on the scale to 56.8kg's and went to the gym at 5am for the first time in ages! Anyway. I did 15min's of cross trainer-fitness flyer and alternated it with 3 sets of 15 reps of different ab exercises - i did this for an hour. See www.bodybuilding.com/fun/abs-in-15-min-day.html For breakfast I had a protien shake blended in a small banana and a teaspoon of peanut butter... Yum!! Morning snack was a hand ful of nuts. Lunch was a green salad with some brie and feta in. Afternoon snack was a green apple. And dinner was a chicken burger on half a roll with brie, avo and fresh basil. Do try it!!