Day 23 and 24

My work during the day is a bit montanous and I find myself wishing the work day was over faster. I hate this because life is just to precious to wish away-so even at the office I'm gonna step it up a notch so that I'll af able to enjoy it more! But yesterday was tuff! I could not keep my eyes open! I think it's also to do with the fact that I've ran hard everyday since Sunday... Yesterday we did another 10km before work. And I went for a nice 45min. spinning class after work. My energy levels picked up, but I felt quite stiff from Monday's hill session with the club: 18 x 60m hill sprints up and jog down. Resting 3mins after the first set of 9. Yesterday I ate: teaspoon of peanut butter before AM run. Half a protien shake after run. Future life cereal shake for breakfast.mixed with water. (I'm loving it's texture and all of the prebiotics and boosting elements in it!!) An apple for AM snack. Chicken and raw spinach sandwich for lunch. 4PM snacked on half a future life portion shake-mixed with water. And during the spinning class I drank half a slim pack drink for energy. After that I drank half a protien shake. And dinner was unfortunately prepared too late and not too healthy: chicken pasta with milky sauce only at 8PM last night! On Monday night we had Chicken and steamed vedge! Yum! Today I had again another teaspoon peanut butter before AM 10km jog. And a full portion protien shake right after for breakfast and recovery. I'll have an apple for my AM snack. Chicken and cucumber sandwich for lunch. And 3 provitas with cottage cheese for PM snack. Dinner will be chicken and vedge.